7 Essential Skills for
Today’s demanding business environment requires seven essential skills for combating low energy, distraction, common illnesses, and depletion.
The skills are:
Growth Mindset: Know you can build and manage your own health
Laser Focus: Restore attention and mental energy
Life GPS: Navigate by meaning and purpose
Rocket Fuel: Get the best nutrients to power mind and body
Cat Power: Balance, flex, and strengthen core movements
Reserves: Develop capacity for high-demand periods
Keep Calm and Carry On: Manage emotions and stay composed
Discover more about them in A Bias for Action: Practices for Health Empowerment.
We created a quick explainer video to reveal these skills, based on the best research we have found to date.