Newsletter Archive

2019

SEPTEMBER : Start building your health power now

SEPTEMBER: Start building your health power now

AUGUST : Rest is not idleness; Take a 2 minute vacation now

AUGUST: Rest is not idleness; Take a 2 minute vacation now

JULY : What politicians don’t say about improving health care; Consider food your medicine or your poison

JULY: What politicians don’t say about improving health care; Consider food your medicine or your poison

JUNE : Provocative NY Times article drives us to respond; Food colors to fuel your body

JUNE: Provocative NY Times article drives us to respond; Food colors to fuel your body

MAY : Wharton Business Radio interview; How to energize meetings

MAY: Wharton Business Radio interview; How to energize meetings

APRIL : Nature music + special feature in Well Being Journal

APRIL: Nature music + special feature in Well Being Journal

MARCH : Restore focus with a spring nature practice

MARCH: Restore focus with a spring nature practice

FEBRUARY : The power to handle whatever life throws at you

FEBRUARY: The power to handle whatever life throws at you

JANUARY : A new year calls for a new way of thinking about health

JANUARY: A new year calls for a new way of thinking about health

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2018

DECEMBER : Happy holidays! End-of-year R&R kit

DECEMBER: Happy holidays! End-of-year R&R kit

NOVEMBER : This one little practice spreads thanks and well-being

NOVEMBER: This one little practice spreads thanks and well-being

SEPTEMBER : Breathe 4-7-8...with a narwhal

SEPTEMBER: Breathe 4-7-8...with a narwhal

AUGUST : Reflection is powerful

AUGUST: Reflection is powerful

JULY : Freedom, ease, and summertime moves

JULY: Freedom, ease, and summertime moves

JUNE : Restore your attention with a splash

JUNE: Restore your attention with a splash

MAY : What's the ROI for employee wellness? Find out now.

MAY: What's the ROI for employee wellness? Find out now.

APRIL : Restore your attention with this powerful nature practice

APRIL: Restore your attention with this powerful nature practice

MARCH : 3 ways to transform wellness, plus an unusual practice for enhancing meaning

MARCH: 3 ways to transform wellness, plus an unusual practice for enhancing meaning

FEBRUARY : A surprisingly easy way to restore mental energy

FEBRUARY: A surprisingly easy way to restore mental energy

JANUARY : How to energize meetings

JANUARY: How to energize meetings