Springboard
Real health requires practice.
Springboard is a science-based platform for practicing the seven essential skills for real health. We deliver it through the High Health Network practice community.
master the 7 Essential skills for real health
| Essential skill needed today | Master it with this Springboard tool |
|---|---|
| 1. Growth Mindset: Know you can build and manage your own health | Mindset Generator (full version)—Reveals truths about real health; trains the brain like a muscle to build a sense of personal power, confidence, and control; powerfully shifts thinking toward growth, mastery, and creative action |
| 2. Laser Focus: Restore attention and mental energy | Nature—Simple, restorative experiences with the natural world |
| 3. Life GPS: Navigate by meaning and purpose | Meaning Uncovered—A series of powerful steps for directing life with purpose |
| 4. Rocket Fuel: Get the best nutrients to power mind and body | Nourish—Practical ways to obtain nutrient-rich foods that build health and fuel cellular metabolism |
| 5. Cat Power: Balance, flex, and strengthen core movements | Eight Gateways—A set of practices for optimizing core movement patterns |
| 6. Reserves: Develop capacity for high-demand periods | Boost—A special type of physical training that switches between intervals of intensity and recovery |
| 7. Keep Calm and Carry On: Manage emotions and stay composed | Mindfulness—Techniques for focusing attention, cultivating positive emotions, and becoming more aware of the body and the present moment |
Track Your progress
Real-time feedback and measurement tools help people gauge their progress, mastery of essential skills, and health and energy levels. Streaks support regular practice.
Science-Based, Effective Practices
Springboard’s 500-plus high health practices are backed by decades of research and delivered by expert guides in physical health, mental and emotional well-being, workplace wellness, and behavioral science.
Top