Real health requires practice.

Springboard is a science-based platform for practicing the seven essential skills for real health.


We deliver Springboard through the High Health Network practice community.


master the 7 Essential skills for real health

Essential skill needed today Master it with this Springboard tool
1. A growth mindset for personal health Mindset Generator (full version)—Reveals truths about real health; trains the brain like a muscle to build a sense of personal power, confidence, and control; powerfully shifts thinking toward growth, mastery, and creative action
2. Restoration of mental energy and focus Nature—Simple, restorative experiences with the natural world
3. Clarity about meaning, purpose, and life direction Meaning Uncovered—A series of powerful steps for directing life with purpose
4. Mental and emotional well-being Mindfulness—Techniques for focusing attention, cultivating positive emotions, and becoming more aware of the body and the present moment
5. Balance and agility Eight Gateways—A set of practices for optimizing core movement patterns
6. The ability to obtain nutrient-rich foods anywhere, anytime Nourish—Practical ways to obtain nutrient-rich foods that build health and fuel cellular metabolism
7. Adaptable capacity for high-demand periods Boost—A special type of physical training that switches between intervals of intensity and recovery

Track Your progress

Real-time feedback and measurement tools help people gauge their progress, mastery of essential skills, and health and energy levels. Streaks support regular practice.

Science-Based, Effective Practices

Springboard’s 500-plus high health practices are backed by decades of research and delivered by expert guides in physical health, mental and emotional well-being, workplace wellness, and behavioral science.