master the 7 Essential skills for real health
|Essential skill needed today||Master it with this Springboard tool|
|1. Growth Mindset: Know you can build and manage your own health||Mindset Generator (full version)—Reveals truths about real health; trains the brain like a muscle to build a sense of personal power, confidence, and control; powerfully shifts thinking toward growth, mastery, and creative action|
|2. Laser Focus: Restore attention and mental energy||Nature—Simple, restorative experiences with the natural world|
|3. Life GPS: Navigate by meaning and purpose||Meaning Uncovered—A series of powerful steps for directing life with purpose|
|4. Rocket Fuel: Get the best nutrients to power mind and body||Nourish—Practical ways to obtain nutrient-rich foods that build health and fuel cellular metabolism|
|5. Cat Power: Balance, flex, and strengthen core movements||Eight Gateways—A set of practices for optimizing core movement patterns|
|6. Reserves: Develop capacity for high-demand periods||Boost—A special type of physical training that switches between intervals of intensity and recovery|
|7. Keep Calm and Carry On: Manage emotions and stay composed||Mindfulness—Techniques for focusing attention, cultivating positive emotions, and becoming more aware of the body and the present moment|
Track Your progress
Real-time feedback and measurement tools help people gauge their progress, mastery of essential skills, and health and energy levels. Streaks support regular practice.
Science-Based, Effective Practices
Springboard’s 500-plus high health practices are backed by decades of research and delivered by expert guides in physical health, mental and emotional well-being, workplace wellness, and behavioral science.